Have you tried every hands-on therapy out there and still looking for a lasting solution? If you have never had the long-term relief from musculoskeletal (MSK) pain then you could just be in the right...
Pregnancy is such an exciting time for most women. It’s a celebration of new life, but it can also be a worrying time with concerns about your health and that of your unborn baby. Everything...
Do you suffer is Season Affective Disorder (SAD)? If you have heard about the effectiveness of a SAD Light Box but are not sure which to get, this blog goes through the main points to...
Do you dread the Winters? The nights are drawing in and the shortest day is now less than a month away. Does winter for you bring to mind the feeling of wanting to curl up...
Vitamin D has been in the news loads for its immune system benefits. It helps to regulate the immune system meaning it boosts it if low and calms it down if overactive – both have...
As already mentioned in the blog ‘Are sunscreens safe?’ there are many chemicals in numerous sunscreens products that could be harmful to you. In addition, there is also the factor of what happens to our...
Have You Ever Wondered What Is In Your Sunscreen? It is important to ascertain what is in the sunscreen you currently use to know if the sunscreen you use is safe to use repetitively and...
There are many health benefits to being outdoors in the sunshine but it is also important to make sure that you adhere to a few sun safety guidelines. I’m sure we’ve heard the phrase ‘Only...
OMG, you are in for a treat. These Ayurvedic butternut squash muffins are goooooorgeous. This recipe comes from the Everyday Ayurveda cookbook by Kate O’Donnell. This book was recently gifted to me, I have tried...
I appreciate this could well be the first time you have read/heard this word let alone know what it is and have a handful of go to recipes… I only came across this fabulous grain...
