Emotional Well-being

Mental well-being has come to the fore in recent years and it’s sad it’s taken so long. Our emotional health can shape our lives.

The modern world has in some respects taken us away for connecting with our emotions and giving ourselves the time to look after our mental health. We have become more detached and too busy to pause and notice how we feel.

This section takes emotional health and well-being in two directions.

  • Firstly understanding how our emotions influence us physically and simple things you can do to keep a check on that.
  • Also how emotions can get stored in the body and way to help release them.


We will also look at the various therapies and modalities available to help look after our emotional side and release any past traumas or significant negative events safely.

Explore our resources for emotional well-being advice

Self Sabotage – Why You Do It And How To Stop

Do you know you are getting in your own way? There may be lots of regular thoughts and self-talk you have each day that don’t support you. A range of behaviours and reactions you have...

When Positive Affirmations Don’t Work

Do you feel like affirmations don’t work for you? So you’ve learned all about positive affirmations.  Spent the time writing them out. Been practicing and repeating them, trying to bring them into your life as...

Break Through The Roadblocks In Your Life

A client once said they feel like their dreams are right in front of them, but they keep coming across roadblocks in their life, stopping them from getting there. Life can sometimes feel like that....

How To Journal – Ideas For Beginners

So you want to start journaling but don’t really know how or what you are meant to do? In this article I’ll talk through what journaling is, what benefits you can get from journaling and...

The Anti-Anxiety Food Solution by Trudy Scott.

The Anti-Anxiety Food Solution

This is an interesting book.  It covers addictions, depression and anxiety.  So often you can think these things are generated by the mind. 

However, as Trudy explains sometimes the answer lies in the food and nutrition your brain receives in order to stay calm, relaxed and improve your mood.

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