Mindset is often talked about in relation to performance, in personal development, business or sport, but understanding how the mind works can have a huge impact on our health and well-being.

Our beliefs, thoughts and attitudes influence how we perceive the world, the choices we make and what we think is possible for us.

In this section we aim to inspire you through learning about the true power and influence of your mind.

What you’ll learn in this section:

  • Where beliefs come from.
  • The different levels of the mind and what they do
  • Modalities that can help you change the way you think and act
  • Understand how your mind and your thoughts affect your body


A healthy mind really does create a healthy body and you have more control and influence than you may realise on both.

We will also look at the various therapies and modalities available to help look after our mindset and create the positive change that you aspire to, it is entirely possible once you know what your options are.

Explore our resources for mindset advice

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Higher Nature

We use their supplements ourselves and within Systematic Kinesiology appointments.

Reasons why we love Higher Nature:

  • Ethical sourcing with full traceability of ingredients
  • Certified non-GM not just GM free
  • Vegetarian and vegan where possible
  • Naturally sourced, largely plant based products
  • Free from preservatives, colours and sweeteners where possible

Eat That Frog – 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy

Eat That Frog

This is a fabulous book for life and for business.  The energy we spend putting things off (The Frog) when if we ‘ate that frog’ first thing we’d feel so much better for the rest of the day.

We often refer to eating that frog.

Create a happier, healthier life cover

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