Mindset is often talked about in relation to performance, in personal development, business or sport, but understanding how the mind works can have a huge impact on our health and well-being.
Our beliefs, thoughts and attitudes influence how we perceive the world, the choices we make and what we think is possible for us.
In this section we aim to inspire you through learning about the true power and influence of your mind.
What you’ll learn in this section:
- Where beliefs come from.
- The different levels of the mind and what they do
- Modalities that can help you change the way you think and act
- Understand how your mind and your thoughts affect your body
A healthy mind really does create a healthy body and you have more control and influence than you may realise on both.
We will also look at the various therapies and modalities available to help look after our mindset and create the positive change that you aspire to, it is entirely possible once you know what your options are.
Explore our resources for mindset advice
Want to know a little secret about creating change? Sometimes when we’re looking to change something in our life the focus is in the wrong direction. It seems obvious and natural to put all your...
We’re often asked how a PSYCH-K® session works when it’s on-line. In this article we will describe everything that happens so that you are aware of what the full PSYCH-K® online session experience entails. First...
Do you know you are getting in your own way? There may be lots of regular thoughts and self-talk you have each day that don’t support you. A range of behaviours and reactions you have...
Do you feel like affirmations don’t work for you? So you’ve learned all about positive affirmations. Spent the time writing them out. Been practicing and repeating them, trying to bring them into your life as...
A client once said they feel like their dreams are right in front of them, but they keep coming across roadblocks in their life, stopping them from getting there. Life can sometimes feel like that....
So you want to start journaling but don’t really know how or what you are meant to do? In this article I’ll talk through what journaling is, what benefits you can get from journaling and...
Have you ever wondered how does PSYCH-K® work its magic? In this article, we’ll delve into the fascinating world of PSYCH-K® and explore its two essential components: the enlightening testing techniques and the transformative PSYCH-K®...
We use their supplements ourselves and within Systematic Kinesiology appointments.
Reasons why we love Higher Nature:
- Ethical sourcing with full traceability of ingredients
- Certified non-GM not just GM free
- Vegetarian and vegan where possible
- Naturally sourced, largely plant based products
- Free from preservatives, colours and sweeteners where possible
Eat That Frog – 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
Eat That Frog
This is a fabulous book for life and for business. The energy we spend putting things off (The Frog) when if we ‘ate that frog’ first thing we’d feel so much better for the rest of the day.
We often refer to eating that frog.