Physical Health
We are all aware of the importance of keeping physically fit and healthy, I think most have heard of trying to do 10,000 steps a day. But there’s more to consider than just physical fitness.
If you have a chronic or recurring musculoskeletal pain, physical activity may be something you’ve had to restrict or fear.
In this section we look at the body, not just as separate systems working along side each other, but how they impact and influence each other. When you understand how the body responds and adapts to physical and emotional stresses and strains put on it, it can help uncover a missing link behind your physical pain.
We will cover exercise, different ways to approach movement and knowing when to stop. There is also information about different treatments and therapies you may not have come across that may be a solution for you.
We will also look at the mind-body connection. Brain and body aren’t separate and impact each other more than you may realise. Sometime the solution to a physical issue isn’t through exercise and structural correction.
Explore our resources for physical health
ICV – Ileocaecal Valve
The Ileocaecal Valve (ICV) it is vitally important that it functions correctly for your health and is often overlooked. Watch this video to find out why… https://vimeo.com/430025287 So are you ready? Here is the list...
High Stomach Acid
This video is for you to watch, only if you have already done the test in the video about Is your stomach acid too high or too low and you discovered that you have high...
Low Stomach Acid
This video is for you to watch, only if you have already done the test in the video about Is your stomach acid too high or too low and you discovered that you have low...
A Simple Test To Find Out – Is Your Stomach Acid Too High or Too Low?
Discover the simple test you can do at home to find out if your stomach acid is too low or too high? https://vimeo.com/659052963 So Why Is Your Stomach Acid Important? Stomach acid serves so many...
Guide To Your Digestive System
This video describes the main parts of your digestive system plus how emotions and physical symptoms may be interlinked. https://vimeo.com/429238201 When everything works well you absorb nutrients for health and expel toxins to prevent dis-ease...
The Wisdom Of Your Cells by Bruce Lipton PhD
The Wisdom Of Your Cells
This audio CD builds upon much of the information that is within the Biology of Belief, Bruce Lipton’s first book.
He talks through how he discovered Epigenetics and how that new knowledge changes the way we view the role of genes in our health and well-being.
I really enjoyed listening to this many times in the car.
The Biology of Belief by Bruce Lipton PhD
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The Biology Of Belief
This book was a real game changer for us. It is the reason why we subsequently trained in PSYCH-K®.
Bruce Lipton discusses seemingly complex processes in a way that we can all understand. It’s all about our environment.
A must read for understanding your mind, body and how your thoughts influence your genes.
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