Relational / Social Well-Being

Naturally we are social beasts. The world around us may have changed however or natural instincts fundamentally remain the same.

This section covers a broad range of relationships.

  • Your relationship with yourself.
  • Your relationship with friends and family.
  • Your relationships with those in your immediate environment (house you live in, area you live) the people you see on a regular basis.
  • Your relationships with your work colleagues.
  • Your relationship with the world at large.


We will go through each of these areas and helping you to find ways of maintaining healthier relationships with absolutely everyone including yourself. Of course this could mean shedding those unhealthy relationships too and moving on from those that drag you down…

Explore our resources for relationship and social advice

Break Through The Roadblocks In Your Life

A client once said they feel like their dreams are right in front of them, but they keep coming across roadblocks in their life, stopping them from getting there. Life can sometimes feel like that....

Why Do Our Thoughts And Beliefs Matter?

Every day we have over 50,000 thoughts. How many of hose thoughts are supporting you living the life you desire? What’s more, most of these thoughts will have been the same yesterday, the day before,...

How To Create Positive Affirmations

During this video you will learn the do’s and don’t with regard to putting together a positive affirmation for yourself. The words to use and avoid as well as 3 techniques to enhance the speed...

Self-Help Techniques To Improve How You Feel

This video some options available that you can work with yourself to help with your mood and mindset and mental well-being. As promised during the video here are the links relating to Bach flower...

Introduction To Our Mind-Body Relationship

This video describes how our minds influence our body and vice versa. There is a whole field of research dedicated to this known as psychoneuroimmunology. Towards the end you will be set an exercise to...

Create a happier, healthier life cover

Receive Your Free E-Book: Create A Happier Healthier Life +

Be kept up to date with the latest guidance and advice