This site is about all aspects of health and well-being and that includes acknowledging and supporting our spiritual side too.
This is not about religion or following a particular faith, but exploring that more etheric side to being a human.
As someone once put it to me, when you close you eyes and watch your thoughts pop up, who is doing the watching? Call it your soul, spirit, inner guidance whatever feels right for you, but it need to be acknowledged too.
In this section we’ll share ways of exploring and nurturing your spirit or soul. How to connect to that inner self, your inner wisdom, that deeper part of you that you know is there and wants to be expressed and show itself to the world.
Whether you already feel a connection to your spiritual side or are just starting to explore that concept, we hope this area of the site will give you food for thought and new ways of connecting with that part of you.
Explore our resources for spiritual well-being advice
Want to know a little secret about creating change? Sometimes when we’re looking to change something in our life the focus is in the wrong direction. It seems obvious and natural to put all your...
Do you feel like affirmations don’t work for you? So you’ve learned all about positive affirmations. Spent the time writing them out. Been practicing and repeating them, trying to bring them into your life as...
A client once said they feel like their dreams are right in front of them, but they keep coming across roadblocks in their life, stopping them from getting there. Life can sometimes feel like that....
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The You Can Heal Your Life by Louise Hay
You Can Heal Your Life
For many this book is a bible and a turning point in create the life that you want and deserve.
Louise’s story in itself is incredible. Through the book simply explains how your beliefs are formed in addition to practical exercises you can do at home.
In addition at the back of the book there is a list of conditions and a description of the beliefs behind them and the positive affirmations you can do to enact change.
Becoming Supernatural by Dr Joe Dispenza
I’m currently reading this one. Whilst he recites some of the research in his previous books, it is a great reminder.
This book illustrates the changes that happen on his advanced retreats demonstrating how powerful the mind can be in healing the body and how we can achieve these states. They’re accessible to us all with practise.
This is less in depth than ‘You Can Heal Your Life’.
You can heal your body focuses mainly on conditions and how they can manifest.
In addition there is the reference table at the back for specific conditions and also regions of the spine.
Breaking The Habit Of Being Yourself by Dr Joe Dispenza
Breaking The Habit Of Being Yourself
Another fabulous book.
This book help you to understand how sneeky your body can be in making sure it gets its ‘emotional fix’.
Dr Joe Dispenza describes how your brain changes over the years, what is happening in your mind and body and how they influence each other.
You Are The Placebo Dr Joe Dispenza
You Are The Placebo
Any book by Joe Dispenza is amazing.
So often you hear ‘it’s only the Placebo effect!’. Well take a step back, understand what the placebo effect actually means. It’s powerful influence on your biology and health and the phrase will never be flippantly said again…