What is PSYCH-K®?

PSYCH-K® empowers you to engage in a profound conversation with your inner wisdom, unlocking the potential within you. Your higher self holds the key to uncovering the barriers that get in the way of you embracing your fullest potential. With the transformative PSYCH-K® Process, you gain access to this invaluable information, revealing the programming that has been holding you back and embedding empowering subconscious beliefs.  Embrace this powerful journey of self-discovery and transformation

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Welcome to the world of PSYCH-K®, a revolutionary approach in the emerging field of energy psychology. For over 30 years, PSYCH-K® has been quietly transforming lives, empowering individuals to make lasting changes by reprogramming their subconscious minds.

Unlike traditional talk therapies, PSYCH-K® offers a streamlined and effective process that can significantly reduce the number of sessions needed to achieve results. If you are seeking a way to break free from limiting beliefs, thought patterns, or emotional blockages, PSYCH-K® might be the solution you’ve been looking for

Teal font in capital at the top it says PSYCH-K underneath is a drawing of a bird in flight and next to that it says Free You Mind

What is PSYCH-K®?

PSYCH-K® is based on the understanding that our daily actions and thoughts are governed by the subconscious mind, which is shaped during our formative years, often by age eight.  Unfortunately, many of these subconscious beliefs and thought patterns may not be serving us well in adulthood, leading to frustration and a lack of lasting change in our lives.

By working with the subconscious mind and higher self, PSYCH-K® helps uncover and transform these outdated beliefs, freeing you to experience the world in a whole new way

Photo of a bright sunny beach and sparkling sea. The image is blurred and on the far left in focus is a close up of a glass door knob on a brown metal fixing and an old metal key in the lock to give the impression of opening the door and finding the beach scene beyond

The PSYCH-K® Process.

Your journey with PSYCH-K® starts with a conversation, where you have the opportunity to discuss your current challenges and what you want to change.

This helps to clarify your goals and ensures you get the most from your session.

The second part is when we communicate directly with your subconscious mind to identify the changes necessary for your growth. In-person sessions utilise muscle testing, while virtual sessions use a pendulum.

Every step of the way we confirm that the changes are in your best and highest interests and determine which of the PSYCH-K® processes are best for your specific needs

Creating the Change:

The heart of PSYCH-K® lies in the transformative “Balance Process” that takes just a few minutes to complete.

Whether you want to change a particular belief, shift your perception of past events, or understand the messages behind your current experiences, PSYCH-K® offers a powerful and efficient method for doing so

Celebration and Lasting Change:

After each Balance, we celebrate the change that has taken place, acknowledging your progress and honouring the completion of that step.

It’s important to note that PSYCH-K® creates the subconscious potential for change, but it’s up to you to nurture and support this change through action steps. These small, achievable steps will be agreed upon by you at the end of your session.  They play a crucial role in strengthening your new beliefs and manifesting the changes in your life.

A lady is standing on the beach by the ocean wearing a summer dress with her arms in the air above her head. She is looking out to sea. It is clearly a bright day, blue sky and you can see the white tops of the waves as the break

How To Get The Most From Each Session:

Is PSYCH-K® Suitable For Me?

PSYCH-K® is suitable for anyone open-minded, willing to take the necessary steps, and ready to embrace positive changes in their life.

If conflicting beliefs and memories are stored in your subconscious, PSYCH-K® can help you break free from limitations and create a new reality

What PSYCH-K® is Not.

PSYCH-K® is not a passive process where change happens without your active involvement. It is a collaborative effort, with you as the driving force, guided and supported by us as facilitators.

PSYCH-K® empowers you to take charge of your life and create lasting change

What Can PSYCH-K® Help With?

If there is anything in your life you want to change, and it’s in your best and highest interests to achieve it, PSYCH-K® provides the potential for this to happen.

Here are some examples of issues we have helped people with:

  • Anxiety
  • Chronic and recurrent pain
  • Finances/money mindset
  • Hayfever
  • Imposter syndrome
  • Menopause
  • Night terrors
  • Panic attacks
  • Personal development
  • Phobias
  • Relationships – do you keep attracting the wrong people into your work/personal life?
  • Removing the blocks to being the best version of yourself
  • Self-esteem/confidence
  • Self-acceptance and self-love
  • Spiritual growth
  • Stopping the cycle of self-sabotage
  • Transforming the perception of traumas and stressful events (past, present and future)
  • Work – ending repeating patterns, creating the best mindset for promotion/career progression

If it’s in your best interests to achieve positive change, PSYCH-K® can help you unleash your true potential and create a life you love

Are you ready for change?

If you are ready to break free from old patterns, embrace transformation, and experience lasting change, PSYCH-K® offers a powerful and effective solution. Book a session today to take the first step towards a brighter future and let us guide you on your journey to a more fulfilling life.

Disclaimer: PSYCH-K® is not a medical or psychological treatment and does not replace professional medical advice or therapy. Always consult a qualified healthcare provider for any medical or mental health concerns.

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The unique Process used in PSYCH-K® creates what is known as a ‘whole brain state’. This helps the sub-conscious mind to be more receptive to change. It dramatically reduces resistance which allows access to the sub-conscious mind to create the change that you want.

Using muscle testing in a specific way, we can have a two-way conversation with your subconscious mind and Higher Self to find out the beliefs and programming creating your current experience and the best Process for you create the change at a subconscious level during your session. 

The “Whole Brain State” created during the Balance Process allows you to re-write the programming to allow change to occur.

The beauty is it’s simplicity, directness and clarity.

If you have experienced stresses and traumas in the past that are relevant to your current situation, you can discuss as much or as little as you are comfortable with.  You don’t have to talk about it directly, the PSYCH-K® Process will still work and give the same results. 

The beauty of the PSYCH-K® Process is that these things will only ever come up when it is safe and appropriate for you.  Your Higher Self will never allow us to work on something you are not ready to deal with and process at that time.

We have witnessed numerous times when the events themselves never come up to work on directly once the emotions surrounding them have been released.  There are other times when the foundations are laid first to build up your resilience, self-confidence and self-esteem. That means you will see things in a different way or be in the right place to let go and move forwards.  It is as though you detach the emotions and triggers from what happened in the past and are finally able to move forwards unshackled.

Your sub-conscious mind is in charge 95% (if not more) of the time.  However, many modalities rely on you consciously being able to identify what the answers are, know what the issue is caused by.  Or they are driven and guided by the therapist you are working with, based on their learned knowledge and perceptionsThe issue with this way is that consciously, you/they may think that you know what the reasons are, but if things aren’t changing that indicates there are still other subconscious programmes that need to be changed.

This, for us, is what sets PSYCH-K® apart. 

You have been searching for the answers and are yet to find them. That’s why you are here.

Ultimately your sub-conscious mind is holding the beliefs/thoughts/memories that are keeping you in your current reality. Your Higher Self knows what needs to change to help you to get to where you want to be.  The PSYCH-K® Process allows you to discover the answers directly, remove the guess work, re-write the obsolete programming at the sub-conscious level and create the change that you have been seeking

This depends on a number of factors.

Sometimes one session is all it takes to kick start the change, but more may be needed if there are layers of beliefs that need to be worked through.

How many aspects of your life you want to work on? If there are several areas then our 3 session package would be the most appropriate.  From experience the number of sessions you will need will be in the single digits not 10++ appointments for an issue.

PSYCH-K® gives you the possibility of change. You still need to put this into action to make it a reality. If you find you are still resisting change and not completing the action steps you set, there may be other conflicting beliefs that need to be worked on first. We can make that a priority at the beginning of a session to change that subconscious resistance so you stop sabotaging your efforts.  Focusing on this can mean your improvements will happen in less sessions too.

We have a put together different PSYCH-K® packages depending on what you are looking to achieve. We can always discuss with you which package would be the best for your goals.

Most people feel a difference during or just after a balance, but the full results can take longer. It really depends on what your overall goal is and how well you complete the actions steps needed to strengthen your new belief. If you are wanting to lose weight or change career, that may take time to come to fruition. If the goal is to react differently to a certain situation, you may notice that change in you more quickly.

Life is not a straight line, the ripple effect of changing a belief can show up in other ways too, other aspects of your life that a belief has influenced. It’s worth taking the time to observe your life and notice even small changes that are occurring. Sometimes friends and family spot those more subtle changes before you do.

It is important to know that PSYCH-K® is not a substitute for professional medical treatment, rather it is has proven to be a complement to it. In PSYCH-K® your condition is not addressed as a medical doctor would, we do not diagnose or treat diseases.

The PSYCH-K® approach is about transforming any limiting subconscious beliefs you have that may be related to your condition.

There is a scientifically, well-established biological interaction between the mind and the body.  That is where PSYCH-K® may be of help to you.

Whilst we can’t guarantee a specific outcome what we have learned over the last 21 years is that all chronic physical conditions have an emotional and sub-conscious element to them.  For some people creating this positive change through PSYCH-K® results in recovery from their condition.  For others, it is part of the healing journey and either allows other methods to be effective or new learnings during the sessions help to enlighten them to other options that are available. It may be that your physical condition can’t change but your self-acceptance/relationship to it does.

What we do know is that PSYCH-K® has helped people to achieve positive change within their lives emotionally, mentally, spiritually and physically.

If you are ready to find out the sub-conscious messages and contributors to your physical condition, then PSYCH-K® could well be for you.

Muscle testing is a gentle and effective way to communicate with the subconscious. It is not exclusive to PSYCH-K®. You may have come across it or heard about it being used by chiropractors, osteopaths, naturopaths, physiotherapists, nutritionists and kinesiologists. One common use is to determine if a particular food, for example, has a negative impact on the body, if the body has an intolerance to that substance.

The feedback received in this way comes directly from your subconscious, your inner wisdom and so not influenced by a practitioner’s thoughts, opinions or expectations. This means you receive a really clear and honest answer. You receive the truth according to your subconscious mind every time.


So how does it work?

Your subconscious influences every function and activity in your body. For example, if you want to reach out and pick up a glass of water, it’s your subconscious that co-ordinates the combination of movements needed by your muscles to do that and the exact strength of that signal to make sure you pick up the glass in a controlled manor without crushing or dropping the glass. That signal can be impacted by your thoughts. I’m sure you know that when you’re not focused on an activity or thinking straight you can just as easily knock over that glass.

 It goes deeper than that though.

When you are holding a stressful thought, the electrical signal to your muscles weakens and you get a weak response – your muscle physically acts like it has no strength. This gives the effect of a weakened muscle. The same occurs when you state something which is in conflict to what your subconscious believes to be true. In this way, we can use muscle testing to determine what thoughts are causing a stress and weakening your body, and also what thoughts and beliefs are held by your subconscious.

Within PSYCH-K® we use a specific way of muscle testing to determine a strong or a weak response. A way that specifically asks the subconscious mind. This show you what your subconscious holds as truths for you, what thoughts and experiences are causing your body/mind stress, conflict and the core beliefs stopping you from getting to where you want to be.

On the flip side we can use this same method of muscle testing to demonstrate when you are now holding the empowering supportive belief that has been installed into your subconscious during your session.


We have two hemispheres to our brains, each side having it’s own ‘speciality’. For the left side that includes logic and details.  The right side, creativity and looking at things in a broader way.  It is natural for one side of the brain to be more dominant than the other at different times during the course of the day.  When this is the case, we essentially have a slant in that direction with our thinking. 

Certain thoughts, memories, beliefs will trigger a similar pattern in the way that the brain works and thinks.  We will see life in that particular way.  Stress in particular, prevents the brain working as one unit. That’s why during stressful situations you can’t think clearly and either become very emotional or go the opposite way and over assess or analyse, freeze. Either way there is conflict and discord.

When your brain is working as a whole, you are able to problem solve, see things in a different light. You can clearly see the bigger picture and the answers that are available to you.  PSYCH-K® helps to bring your brain into that stress free, whole brain state to allow change to happen at a deep level. 

Research has shown that in 98% of cases, the PSYCH-K® Process synchronised the brain into a whole brain state, often within 10 minutes.  (When we are in a whole brain state there is less resistance and our sub-conscious mind is more receptive to changing.)

As Einstein said “We can’t solve problems by using the same kind of thinking we used when we created them’

A PSYCH-K® Balance is the process used to create change during a PSYCH-K® session.  A “whole brain state” is created bringing a state of communication, calm and balance between both hemispheres of the brain.

This state helps the subconscious to become more relaxed and receptive to accepting change and reprogramming, a time when you can install new beliefs that support you in achieving your goals and the changes you want to experience in your life.

We have three different PSYCH-K® session packages available depending on your needs. This includes a single session, package of three or the option to work together for a year to create one transformation after another. For full details on the costs and what’s included in each please goes to our PSYCH-K® Sessions page –  https://itsallabouthealth.co.uk/psych-k-packages-available/

PSYCH® is a derivative of the word psyche meaning the mind and soul.  It is the non-physical part of us.  In the context of the meaning of PSYCH-K® this is by freeing the mind of the limits of our physicality, by changing self-limiting to self-enhancing thoughts and beliefs which allow us to live out our true essence, who we really are.

The K represents the key to sustainable change, which is possible once our sub-conscious mind’s beliefs are able to support us in living out our true potential.

Until 1997, Rob was the only person teaching PSYCH-K®. Now there’s a growing number of carefully selected Certified Instructors, teaching PSYCH-K® courses all over the world.

PSYCH-K® has been growing in popularity for over 35 years!  It’s not the latest fad in personal development that is untested and unproven.  It’s a proven method for personal growth that has a strong spiritual component, not often found in other systems.  It’s a unique approach to subconscious belief change that is now being recognised as a breakthrough in personal growth and spiritual evolution. Personally we’ve not come across anything else as powerful for creating change in such a profound and gentle way.


In addition to years of research in the field of what is usually referred to as split-brain research, which began in the late 1950’s, a contemporary study regarding PSYCH-K® specifically, was published in 2011.

The study was conducted using contemporary, neuro-scientific protocols. The point of the study was to determine if the Whole-Brain Posture, used extensively in PSYCH-K®, could in fact create the desired bi-lateral, symmetrical, brainwave pattern that is desired for changing subconscious beliefs. That’s posh speak for creating the whole brain state we’ve described. 

The results were published in autumn 2011 in three peer-reviewed journals, including the fields of neuroscience, psychotherapy, and business management.

https://psych-k.com/psych-k-research/ review the results of the study in any of the three publications.

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