From Frustration To Flow
Understand the frustration, release resistance and get your life back on track
6 x Live One Hour Sessions - £95
Next course starts 14th September @ 6PM (BST)
Testimonial:
“I had the pleasure of taking part in the From Frustration to Flow course, and it was brilliant. The sessions are well-paced, informative, and give you the space to explore what may be blocking you from the very things you want in life. Lorna doesn’t just teach — she equips you with practical tools you can actually apply in your day-to-day life.”
Sabrina Brown
Does this sound familiar?
You arrive at the start of another month and realise you are still in the same place you were last month.
You had great plans and intentions, yet somehow never found a way to put them into action.
You’ve been busy, focused and trying hard yet nothing’s really changed.
It can be really frustrating, especially when you know you want to create change in your life but something keeps getting in the way.
You sense you need a fresh approach.
Not more effort, but a clearer understanding of what’s been holding you back and how to actually make change happen.
This is what From Frustration To Flow is designed for:
This isn’t about learning more information, feeling inspired for a few days or setting yourself another list of goals which you never get round to.
It’s a practical and interactive process designed to help you step back, take stock of where life is right now and understand why things may not have been changing in the way you hoped.
Across the six sessions, we’ll explore what may be creating the resistance and start working with the self-talk, beliefs and subconscious patterns that can keep us repeating what’s familiar, even when consciously we want something different.
Each session builds on the last.
You’ll be working with different tools and techniques during the sessions, reflecting on what comes up and starting to put what you’re learning into practice as you go.
By the end, you won’t just have a better understanding of what’s been getting in the way. You’ll have practical tools you can keep using afterwards, a clearer idea of where your focus needs to go and real actions to take to help you start moving things forward.
Testimonial:
From Frustration To Flow is for you if:
You feel frustrated that time keeps passing without the change or progress you hoped for.
You’ve been putting effort into personal growth but still aren’t seeing results you want.
- You know you sometimes get in your own way, but don’t know how to move beyond it.
You feel out of alignment and aren’t sure where to focus your time and energy.
You know something needs to change but aren’t completely clear what that change looks like yet.
You are ready to get back on track with intention and willing to put what you learn into practice.
By the end of this experience, you’ll have:
A clearer understanding of what has been creating those frustrations.
Insight into where the resistance and blocks to change may have been coming from.
Practical tools to begin retraining the brain and quietening the inner critic.
More clarity about what actually needs your attention right now.
A greater sense of direction and focus rather than overwhelm.
Tools and techniques you can continue using long after the six sessions have finished.
What we'll cover over the 6 sessions:
Session 1 – Understanding where you are out of alignment
Using aspects of my Soul Alignment Review, you’ll take stock of where life is right now, where things feel most out of balance and where your attention may be best placed.
This gives us a starting point and helps you see more clearly what actually needs your focus rather than trying to change everything at once.
Session 2 – Getting clear on what you do want
We’ll uncover some of the beliefs, fears and conditioning you’ve picked up over the years that may still be influencing the choices you’re making now.
We’ll also use those areas of frustration to help you get clearer on what you genuinely want instead.
You’ll experience a visualisation to help you connect with that future version of yourself and explore what you’d really like life to look and feel like.
Session 3 – Supporting change at a subconscious level
You’ll learn the four golden rules for creating effective affirmations and how to use language your subconscious mind understands and responds to.
We’ll also go through a Tapping (EFT) process you can use when the inner critic, fear or self-doubt starts getting in the way.
Session 4 – The Hidden Voices Holding You Back
We all have different parts to our personality, and sometimes those parts want very different things.
You’ll explore the part of you that may be holding you back and begin to understand what it is actually trying to do for you.
You’ll then reconnect with the part of you that’s ready to do things differently.
Session 5 – Moving from effort into alignment
We’ll explore how emotions, posture and values can influence how you think, feel and act.
You’ll use these to strengthen your connection to the goals and intentions that matter to you and help you move forward with less resistance.
Session 6 – The hidden resistance to change
Sometimes we consciously want something to change while another part of us sees a reason for keeping things exactly as they are.
I’ll share two powerful questions that can help uncover whether part of you sees a benefit in staying where you are, even when consciously you want things to change.
We’ll explore what comes up and what you can start doing about it.
We’ll also have time for reflection, questions and help you create action steps to stay on track after the experience finishes.
How it works:
Six live one-hour sessions spaced over 2 weeks.
- Live and interactive over Zoom.
Practical exercises we work through together that you can use immediately.
- A workbook to guide you through the process.
Time between sessions to reflect, practise and start applying what you’ve learnt
- Small group size of no more than 10 people.
Recordings available if you can’t attend every session live.
Cost: £95
This is a supportive space to explore, understand and begin shifting.
We’ll cover a lot together, but the sessions are spaced out to give you time to reflect, practise what you’ve learnt and start working with the changes between each one.
Testimonial:
“I’m so glad I took part in the frustration to flow course. It gave me a chance to reflect on where I am and where I want to be. Lorna was a warm and welcoming host who guided us through each stage of the process in a safe and supportive space…. (It’s) given me tools I can go back to whilst enabling me to move forward with confidence.”
Sophie Tucker
Experience Details
- Dates: 14 – 24 September (Monday, Tuesday & Thursday each week)
- Time: 6pm – 7pm BST
- Location: Live on Zoom
- Recordings: Available after each session
- Group Size – Limited to 10 places
- Cost: £95
Places are limited to 10 people to keep the group small and give everyone space to ask questions, share insights and get the most from the experience.
This is a practical and interactive process.
You’ll receive a workbook to guide you through the process, and we’ll work through the exercises together during the sessions so you can start applying what you’re learning straight away.
The aim is not just to learn new ideas, but to start putting them into practice and noticing what begins to shift as you go.
Meet your host - Lorna
I’m Lorna, a Body-Mind therapist, Master Spiritual Life Coach and PSYCH-K® Facilitator, with more than 20 years’ experience working across mind-body and holistic therapies.
My work originally began in physical therapy, but over the years I became increasingly interested in the connection between the body, emotional stress, our beliefs and the subconscious mind.
In particular, I became fascinated by why we can consciously know what we want, put plenty of effort into getting there and still find ourselves getting in our own way.
That’s a big part of why I created From Frustration To Flow.
I want to help you understand what may be happening underneath the surface, but more importantly, give you practical ways to start working with it differently.
My approach is about bringing your beliefs, self-talk and subconscious mind more into line with what you consciously want.
When there is less conflict between the two, there is less inner resistance and it becomes easier to start moving forward.
Ready to find out what’s really been getting in the way?
From Frustration To Flow gives you the time and space to take stock, understand the frustration and start doing something about it.
You don’t need to have all the answers before you come.
You just need to know that where you are now isn’t quite where you want to stay.