Could Your Beliefs About Recovery Be Part of the Answer? Is this you? Despite having already tried different treatments, medications and/or supplements, changed what you eat, exercised, rested, had numerous tests, done your own research...
This blog has been created for you if you are suffering with the symptoms of a slipped disc, trying to understand why you are still in pain or looking for the best ways to support...
If you have endometriosis, there is a good chance you’ve already spent a considerable amount of time trying to understand what is happening within your body. You may have looked at hormones, inflammation, nutrition, supplements,...
The emotional normalness of menopause Are you finding that your inner critic has become a bit louder recently? It’s not uncommon when you enter peri-menopause and menopause to start thinking: Why do I suddenly feel...
Supporting Respiratory Health with Salt Therapy Breathing is something most of us rarely think about until it becomes difficult. For people living with asthma, allergies, sinus congestion, or lingering respiratory symptoms after illness, breathing comfortably...
Why some pain persists: looking at the whole person, not just the symptoms Many people come to see me because they are living with persistent pain or discomfort that won’t go away. They may have...
Finding and treating the ROOT cause of chronic pain by looking at the whole picture I’ve put this blog together for those of you who feel like you have tried everything. Exhausted all options. Many...
With the improvements and development of surgery over recent years, more and more operations are being done through keyhole techniques. There are huge benefits to this approach, but it can also lead to misunderstandings about...
….that have nothing to do with supplements or sleep. When most people think about strengthening their immune system, the first things that come to mind are vitamin C, early nights and wrapping up warm when...
Exploring the sub-personalities that shape who you are and how to bring them into balance. Have you ever noticed that you act or behave differently in different situations? Around your parents, you might slip back...
