This video describes how our minds influence our body and vice versa.
There is a whole field of research dedicated to this known as psychoneuroimmunology. Towards the end you will be set an exercise to do over the course of a week, so that you can get to know your mind chatter in a whole new way…
Play Video about At the top left are the words Psychoneuroimmunology written in purple and PNI written in blue on light grey rounded rectangles. The rest of the image is a screen shot of Rachael Wall during a video in her office. There is a plant to her right and books suspended on the wall behind her.
