Why Do Our Thoughts And Beliefs Matter?

Every day we have over 50,000 thoughts.

How many of hose thoughts are supporting you living the life you desire?

What’s more, most of these thoughts will have been the same yesterday, the day before, the day before that…..

Your habitual thoughts are the key to why you are stuck where you are now. Your thinking shows you what you truly believe.

Why Our Beliefs Matter

Beliefs create our perceptions and these perceptions shape who we believe ourselves to be. They determine the behaviours and decisions we make in life which in turn create our reality.

What the subconscious mind believes IS the life that you will be living, no matter how hard you try to change it consciously.

So once you have identified the thoughts/beliefs you want to change, using PSYCH-K® you can re-write the out dated, unwanted sub-conscious programming that may not be serving. Whats more, you can install the beliefs and thinking that will help you get to the life you really want.

The Belief Cycle

Our belief cycle illustrated. In red writing is Beliefs at the top, Thoughts Feelings on the right, Behaviours Actions Reactions at the bottom and Resutls experiences on the left. There is an arrow going between each step creating a circle of the four parts. On the arrow going from beliefs to thoughts and feelings is the word 'generate' from there to behaviours, actions and reactions it says 'create' then from here to results and experiences it says 'shape and finally from here back to beliefs it says confirm. This shows the continuing cycle of how beliefs reinforce themselves b

Our subconscious mind is designed to keep us safe, help us to react quickly.  It is the reason you can cross a road safely, drive your car, know not to put your hand on a hot stove without having to think through everything methodically.  But as you will see there are times when this inherent programming may not be serving you or helping you to live the life you deserve

What Shapes Your Thoughts And Beliefs?

Up until the age of about 8, your brain is in a hypnotic state. This allows it to quickly take on board the information given to you by all the significant people in your childhood. In theory, the things you need to know to survive in your environment.

The beliefs held in your sub-conscious are the cumulative effect of most consistent and significant events and lessons you have heard, seen, witnessed, experienced in your life up until this point.

Current research is also showing that some of these thoughts/beliefs may have even been passed on genetically from our ancestry. So this information is passed from one lifetime to another.


photo of a classic copper bell alarm clock on the left of the photo sat on planks on wood. There is greenary in the background and a birght yellow hazy across the right of the photo. Over th yellow haze is the white outline of a square and written inside it says 'Each Day Is A New Beginning"

Where Do Your Beliefs Come From?

Beliefs can come from your parents, Grandparents, all family members, neighbours, school teachers, friends (and those that weren’t), TV, social media/Internet the list goes on. Basically anyone or anything that had a strong impact on you.

Everything we are exposed to has the capacity to filtrate down into our sub-conscious minds and become ingrained as beliefs. They determine the rules we live our life by and how we see ourselves in the world. 

Some of these beliefs or progammes will serve us well throughout life, whilst others may only be relevant for a period in time. For example a belief that held true in the 1980’s doesn’t necessarily apply today, only no one told our sub-conscious minds that!   

The beauty is that we don’t need to be victims of the past, all of this can be overwritten and changed.

All you need to know is what you want to change and what you want instead.

"Spend time thinking about who you want to be.  The mere process of contemplating who you want to be, begins to change your brain."

So What Messaging Is Currently Imprinted That You Want To Change?

Here are some examples of common beliefs that may be getting in the way of you achieving your goals, ambitions and reaching the life you desire.

Current Belief

  • I’m not good enough
  • I can’t
  • Life’s tough
  • You have to work hard for a living
  • It’s always been this way. It’s ever going to change.
  • I don’t deserve to be happy and in love

Desired Belief

  • I am good enough
  • I can
  • Life is fun and easy
  • It’s easy to earn a good living.
  • Change is simple and enjoyable.
  • I deserve to be happy and in love.

When you reflect on whatever you want to change in your life how many of your thoughts about it are positive and problem solving?

How often do doubts, negative thoughts, self-blame and criticism kick in?

This is where PSYCH-K® can create the foundations for change

Once you believe the right things to support your desired outcome, it creates a true springboard and potential for a better alternative.



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