Do you know you are getting in your own way?
There may be lots of regular thoughts and self-talk you have each day that don’t support you.
A range of behaviours and reactions you have which you know are stopping you from achieving your goals, but you just can’t help yourself from doing. And all of that leads to frustration and a lack of results.
Are you already working on some or all these things?
Trying to create change. Trying to be better.
If you are and getting frustrated at a lack of results, read on to find out why this is happening to you.
The reason why you self-sabotage
This images shows how the cycle works. It all starts with your beliefs.
For example you may fundamentally hold the belief
“ I am not worthy”
That leads you to think unworthy thoughts. I’m not good enough, I don’t deserve success/a loving relationships/to loose weight…, what I do is not as good as what others offer, X is better than me, there’s no point in trying
Those thoughts determine how you act. You put things off, cancel the stuff that would help you reach your goals, say no when you should say yes, procrastinate, priorities others over yourself.
An of course you get the results that prove your belief – I can’t be worthy as I can’t loose this weight, stick to an exercise plan, find a new partner, my business isn’t growing…
Getting out of your own way
If you change that core belief you begin thinking and talking to yourself differently.
You show up each day with a different mindset and attitude. One that puts your dreams and goals at the top of the to-do list.
You act where it’s needed most to get you where you need to be
You make the decisions of someone who is worthy of success and as a result you begin to realise that success and more importantly maintain it.
This can take a long time to work through if you’re not aware that it could be down to a core belief that is creating a whole load more unhelpful beliefs that create unhelpful behaviours.
The power of PSYCH-K® to create change fast.
The beauty of a PSYCH-K® session is you can find out what the core beliefs are for you.
Find out what is causing you to self-sabotage what isn’t supporting you. You can then change it for one that does during a session. Then everything changes.
If you want to find out more, book a clarification call and find out how PSYCH-K® can help you achieve lasting change in your life.